{"id":1967,"date":"2023-06-19T18:55:38","date_gmt":"2023-06-19T21:55:38","guid":{"rendered":"https:\/\/nossaclinicagv.com\/blog\/existe-uma-relacao-entre-o-sono-e-o-apetite\/"},"modified":"2023-06-28T11:50:13","modified_gmt":"2023-06-28T14:50:13","slug":"existe-uma-relacao-entre-o-sono-e-o-apetite","status":"publish","type":"post","link":"https:\/\/nossaclinicagv.com\/blog\/existe-uma-relacao-entre-o-sono-e-o-apetite\/","title":{"rendered":"Existe uma rela\u00e7\u00e3o entre o sono e o apetite?"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div>\n<div id=\"viewer-lvqh\" class=\"QHjDE rzoRKE\">\n<div class=\"gO6aa y8JqQg y8JqQg flaqF\">\n<div class=\"Q6a5A\" tabindex=\"0\" role=\"button\" data-hook=\"imageViewer\">\n<div id=\"new-image23334139\" class=\"vBPBf L9OMM XHhj0\" style=\"--dim-height: 295; --dim-width: 644;\"><img decoding=\"async\" style=\"width: 100%; height: 100%; object-fit: cover; object-position: 50% 50%;\" src=\"https:\/\/static.wixstatic.com\/media\/db5d07_ffd0e528b0f54b11b1776c3e090395cc~mv2.png\/v1\/fill\/w_64,h_30,al_c,q_85,usm_0.66_1.00_0.01,blur_2,enc_auto\/db5d07_ffd0e528b0f54b11b1776c3e090395cc~mv2.png\" alt=\"\" data-pin-url=\"https:\/\/www.bogea.com.br\/post\/existe-uma-rela\u00e7\u00e3o-entre-o-sono-e-o-apetite\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/db5d07_ffd0e528b0f54b11b1776c3e090395cc~mv2.png\/v1\/fill\/w_773,h_354,al_c,lg_1,q_85\/db5d07_ffd0e528b0f54b11b1776c3e090395cc~mv2.png\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"viewer-9p77\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\" style=\"line-height: 1.38;\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Sabemos que o sono e o apetite s\u00e3o uma dupla insepar\u00e1vel! Por isso, \u00e9 comum que o seu desejo por comida possa ser influenciado pela qualidade e quantidade de sono que voc\u00ea teve. <\/span><\/p>\n<p>V\u00e1rios fatores ambientais e de estilo de vida s\u00e3o conhecidos por influenciar o sono. Cada vez mais, as evid\u00eancias apontam para um papel da microbiota na regula\u00e7\u00e3o do c\u00e9rebro e do comportamento. Este artigo explora como o eixo microbiota intestinal-c\u00e9rebro afeta o sono direta e indiretamente.<\/p>\n<p>Quando voc\u00ea n\u00e3o dorme o suficiente, o seu corpo passa por uma s\u00e9rie de mudan\u00e7as hormonais. Em particular, os n\u00edveis de grelina, um horm\u00f4nio que estimula o apetite, aumentam, enquanto os n\u00edveis de leptina, que ajuda a controlar a sensa\u00e7\u00e3o de saciedade, diminuem. Como resultado, voc\u00ea pode sentir mais fome e ter um desejo maior por alimentos cal\u00f3ricos e ricos em carboidratos.<\/p>\n<p>Al\u00e9m disso, a priva\u00e7\u00e3o do sono pode levar \u00e0 fadiga e ao cansa\u00e7o, o que pode afetar a sua for\u00e7a de vontade e a capacidade de tomar decis\u00f5es saud\u00e1veis sobre a alimenta\u00e7\u00e3o. Quando estamos cansados, tendemos a recorrer a alimentos que nos proporcionam um impulso r\u00e1pido de energia, como alimentos a\u00e7ucarados e gordurosos, ao inv\u00e9s de escolhas mais equilibradas.<\/p>\n<p>Por outro lado, quando voc\u00ea dorme bem e tem um sono de qualidade, os n\u00edveis de grelina diminuem e os n\u00edveis de leptina aumentam, ajudando a regular o apetite. Al\u00e9m disso, o sono adequado tamb\u00e9m contribui para a regula\u00e7\u00e3o do metabolismo, o que pode influenciar a forma como o seu corpo processa os alimentos que voc\u00ea consome.<\/p>\n<p id=\"viewer-c0jd7\" class=\"xVISr Y9Dpf bCMSCT OZy-3 lnyWN yMZv8w bCMSCT public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\" style=\"line-height: 1.38;\"><span class=\"B2EFF public-DraftStyleDefault-ltr\">Ent\u00e3o, se voc\u00ea est\u00e1 tentando manter uma alimenta\u00e7\u00e3o saud\u00e1vel ou at\u00e9 mesmo controlar o peso, \u00e9 importante dar aten\u00e7\u00e3o ao seu sono. Certifique-se de dormir o suficiente e estabelecer uma rotina regular de sono. Isso pode ajudar a regular os horm\u00f4nios relacionados ao apetite e fornecer a energia necess\u00e1ria para fazer escolhas alimentares conscientes.<\/span><\/p>\n<p><span style=\"font-size: 16px;\">BRITO, Arival Cardoso de; OLIVEIRA, Clivia Maria Moraes de; UNGER, Deborah Aben-Athar; BITTENCOURT, Maraya de Jesus Semblano. Cutaneous tuberculosis: epidemiological, clinical, diagnostic and therapeutic update. <strong>Anais Brasileiros de Dermatologia<\/strong>, [S.L.], v. 97, n. 2, p. 129-144, mar. 2022. Elsevier BV. Dispon\u00edvel em: Acesso em: 31 N\u00e3o \u00e9 um m\u00eas valido! 2022.<\/span><\/p>\n<\/div>\n<p><a href=\"https:\/\/www.bogea.com.br\/post\/existe-uma-rela%C3%A7%C3%A3o-entre-o-sono-e-o-apetite\">Fonte original do Artigo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Sabemos que o sono e o apetite s\u00e3o uma dupla insepar\u00e1vel! Por isso, \u00e9&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-1967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-endocrinologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Existe uma rela\u00e7\u00e3o entre o sono e o apetite? - Nossa Cl\u00ednica<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nossaclinicagv.com\/blog\/existe-uma-relacao-entre-o-sono-e-o-apetite\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Existe uma rela\u00e7\u00e3o entre o sono e o apetite?\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Sabemos que o sono e o apetite s\u00e3o uma dupla insepar\u00e1vel! 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