{"id":1906,"date":"2023-03-31T00:32:34","date_gmt":"2023-03-31T03:32:34","guid":{"rendered":"https:\/\/nossaclinicagv.com\/blog\/os-suplementos-que-nao-podem-faltar-se-voce-e-40\/"},"modified":"2023-03-31T00:32:34","modified_gmt":"2023-03-31T03:32:34","slug":"os-suplementos-que-nao-podem-faltar-se-voce-e-40","status":"publish","type":"post","link":"https:\/\/nossaclinicagv.com\/blog\/os-suplementos-que-nao-podem-faltar-se-voce-e-40\/","title":{"rendered":"Os suplementos que n\u00e3o podem faltar se voc\u00ea \u00e9 40+"},"content":{"rendered":"<p><\/p>\n<div>\n<div id=\"viewer-3tam\" class=\"_2vd5k b6lcWf\">\n<div class=\"_3CWa- sxFoib sxFoib _3mymk\">\n<div data-hook=\"imageViewer\" class=\"_2kEVY\" role=\"button\" tabindex=\"0\">\n<div class=\"_3WJnn _2i-Gt _2Ybje\" id=\"new-image54239380\" style=\"--dim-height:5304;--dim-width:7952\"><wow-image id=\"db5d07_e490cc18077f4d47a4c276ef2610b046~mv2.jpg\" class=\"gXpdtc \" data-image-info=\"{&quot;containerId&quot;:&quot;new-image54239380&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;imageData&quot;:{&quot;width&quot;:7952,&quot;height&quot;:5304,&quot;uri&quot;:&quot;db5d07_e490cc18077f4d47a4c276ef2610b046~mv2.jpg&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.bogea.com.br\/post\/true\" data-animate-blur=\"\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/db5d07_e490cc18077f4d47a4c276ef2610b046~mv2.jpg\/v1\/fill\/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto\/db5d07_e490cc18077f4d47a4c276ef2610b046~mv2.jpg\" alt=\"\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%\" data-pin-url=\"https:\/\/www.bogea.com.br\/post\/os-suplementos-que-n\u00e3o-podem-faltar-se-voc\u00ea-\u00e9-40\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/db5d07_e490cc18077f4d47a4c276ef2610b046~mv2.jpg\/v1\/fill\/w_5000,h_3335,al_c,q_90,usm_0.66_1.00_0.01\/db5d07_e490cc18077f4d47a4c276ef2610b046~mv2.jpg\"\/><\/wow-image><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"viewer-8h3ql\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _78FBa sk96G9 roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><span>Nesse momento da vida temos que pensar na sa\u00fade do sistema imune, respons\u00e1vel pelo reparo e remodelamento celular e no bom funcionamento metab\u00f3lico. Nesse momento, precisamos lembrar da import\u00e2ncia das mitoc\u00f4ndrias: gerar energia e aumentar a oferta de ATP. Nessa perspectiva energ\u00e9tica, sabemos que precisamos delas para nos proteger, permitindo a renova\u00e7\u00e3o celular e potencializando a sa\u00fade imunol\u00f3gica. Assim, precisamos de um estilo de vida, com escolhas que forne\u00e7am informa\u00e7\u00f5es importantes, advindas dos nutrientes e suplementos que impe\u00e7am um estresse cr\u00f4nico, principalmente ap\u00f3s os 40 anos, onde a renova\u00e7\u00e3o celular j\u00e1 n\u00e3o \u00e9 t\u00e3o acelerada quanto na juventude.<\/span><\/span><\/p>\n<p id=\"viewer-2gi77\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _78FBa sk96G9 roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><span>Estudos demonstram que grande parte das desordens metab\u00f3licas relacionam-se com a disfun\u00e7\u00e3o mitocondrial, tendo compostos como CoQ10, \u00d4mega-3, NAC e berberina proporcionando um impacto positivo na sa\u00fade mitocondrial. Logo, o estilo de vida impacta fundamentalmente na sa\u00fade mental e influencia a boa fun\u00e7\u00e3o mitocondrial durante toda a vida, proporcionando maior longevidade.<\/span><\/span><\/p>\n<p id=\"viewer-f8oj6\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _78FBa sk96G9 roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><span>A coenzima Q10 tem sido indicada para diferentes finalidades, sendo considerada um suplemento universal. Em 2013, um estudo publicado no International Journal of Neuroscience demonstrou que a suplementa\u00e7\u00e3o com Coenzima Q10 pode diminuir o estresse oxidativo e aumentar a atividade de enzimas antioxidantes, o que tamb\u00e9m foi provado em uma meta-an\u00e1lise de ensaios cl\u00ednicos randomizados controlados, publicada no Nutrition Science &amp; Nutrition, em 2020, em seu uso aumentou a express\u00e3o de enzimas antioxidantes, como a glutationa peroxidase, catalase e super\u00f3xido dismutase (SOD). Assim, a suplementa\u00e7\u00e3o com Coenzima Q10 pode auxiliar na resposta antioxidante do organismo.<\/span><\/span><\/p>\n<p id=\"viewer-f2jqa\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _78FBa sk96G9 roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><span>O \u00f4mega-3 \u00e9 um nutriente essencial obtido atrav\u00e9s da alimenta\u00e7\u00e3o ou suplementa\u00e7\u00e3o. Nos alimentos o DHA \u00f4mega 3 est\u00e1 acess\u00edvel somente atrav\u00e9s do reino animal, presente de forma concentrada em peixes selvagens de \u00e1guas geladas, alguns crust\u00e1ceos, moluscos e ostras, e, em menor quantidade, na gema de ovos de galinhas criadas soltas e no leite e na carne de animais que pastam naturalmente.<\/span><\/span><\/p>\n<p id=\"viewer-3ks80\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _78FBa sk96G9 roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><span>A a\u00e7\u00e3o do NAC, n-acetilciste\u00edna est\u00e1 cada vez mais sendo estudado devido \u00e0s suas propriedades anti-inflamat\u00f3rias e antioxidantes. Os estudos mostram que o NAC pode atuar diminuindo o estado inflamat\u00f3rio. O excesso de adiposidade corporal, por exemplo, \u00e9 conhecido pelo aparecimento de altera\u00e7\u00f5es metab\u00f3licas principalmente porque induz a ativa\u00e7\u00e3o ao estresse oxidativo e inflama\u00e7\u00e3o prolongada acarretando desenvolvimento de comorbidades e s\u00edndrome metab\u00f3lica.<\/span><\/span><\/p>\n<p id=\"viewer-bi6ls\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _78FBa sk96G9 roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><span>J\u00e1 a Berberina \u00e9 uma subst\u00e2ncia nitrogenada vegetal que atua como fitoter\u00e1pico natural e que \u00e9 extra\u00edda de plantas, como Phellodendron chinense e Rhizoma coptidis, possuindo propriedades que ajudam a diminuir a glicose no sangue e a controlar os n\u00edveis de colesterol e triglicer\u00eddeos.<\/span><\/span><\/p>\n<\/div>\n<p><a href=\"https:\/\/www.bogea.com.br\/post\/os-suplementos-que-n%C3%A3o-podem-faltar-se-voc%C3%AA-%C3%A9-40\">Fonte original do Artigo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nesse momento da vida temos que pensar na sa\u00fade do sistema imune, respons\u00e1vel pelo reparo&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1907,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-1906","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-endocrinologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v28.1) - 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