{"id":1896,"date":"2023-03-28T21:30:16","date_gmt":"2023-03-29T00:30:16","guid":{"rendered":"https:\/\/nossaclinicagv.com\/blog\/nao-espere-a-obesidade-chegar-para-mudar-seus-habitos\/"},"modified":"2023-03-28T21:30:16","modified_gmt":"2023-03-29T00:30:16","slug":"nao-espere-a-obesidade-chegar-para-mudar-seus-habitos","status":"publish","type":"post","link":"https:\/\/nossaclinicagv.com\/blog\/nao-espere-a-obesidade-chegar-para-mudar-seus-habitos\/","title":{"rendered":"N\u00e3o espere a obesidade chegar para mudar seus h\u00e1bitos"},"content":{"rendered":"<p><\/p>\n<div>\n<div id=\"viewer-eqm1b\" class=\"_2vd5k b6lcWf\">\n<div class=\"_3CWa- sxFoib sxFoib _3mymk\">\n<div data-hook=\"imageViewer\" class=\"_2kEVY\" role=\"button\" tabindex=\"0\">\n<div class=\"_3WJnn _2i-Gt _2Ybje\" id=\"new-image20910639\" style=\"--dim-height:5504;--dim-width:8256\"><wow-image id=\"db5d07_c4a6aceed688401380755c47757a93c6~mv2.jpg\" class=\"gXpdtc \" data-image-info=\"{&quot;containerId&quot;:&quot;new-image20910639&quot;,&quot;displayMode&quot;:&quot;fill&quot;,&quot;isLQIP&quot;:true,&quot;isSEOBot&quot;:false,&quot;lqipTransition&quot;:&quot;blur&quot;,&quot;imageData&quot;:{&quot;width&quot;:8256,&quot;height&quot;:5504,&quot;uri&quot;:&quot;db5d07_c4a6aceed688401380755c47757a93c6~mv2.jpg&quot;,&quot;name&quot;:&quot;&quot;,&quot;displayMode&quot;:&quot;fill&quot;}}\" data-bg-effect-name=\"\" data-has-ssr-src=\"https:\/\/www.bogea.com.br\/post\/true\" data-animate-blur=\"\"><img decoding=\"async\" src=\"https:\/\/static.wixstatic.com\/media\/db5d07_c4a6aceed688401380755c47757a93c6~mv2.jpg\/v1\/fill\/w_147,h_98,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto\/db5d07_c4a6aceed688401380755c47757a93c6~mv2.jpg\" alt=\"\" style=\"width:100%;height:100%;object-fit:cover;object-position:50% 50%\" data-pin-url=\"https:\/\/www.bogea.com.br\/post\/n\u00e3o-espere-a-obesidade-chegar-para-mudar-seus-h\u00e1bitos\" data-pin-media=\"https:\/\/static.wixstatic.com\/media\/db5d07_c4a6aceed688401380755c47757a93c6~mv2.jpg\/v1\/fill\/w_5000,h_3333,al_c,q_90,usm_0.66_1.00_0.01\/db5d07_c4a6aceed688401380755c47757a93c6~mv2.jpg\"\/><\/wow-image><\/div>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"viewer-24hp4\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _78FBa sk96G9 roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><span>A obesidade \u00e9 uma doen\u00e7a cr\u00f4nica, onde o corpo do indiv\u00edduo obeso tendo a acumular mais tecido gorduroso, reter mais calorias e gastar de forma menor, do que um indiv\u00edduo denominado metabolicamente magro. Dessa forma, quando temos um paciente em processo de emagrecimento, a \u00fanica altera\u00e7\u00e3o que existe a n\u00edvel de c\u00e9lulas gordurosas, \u00e9 no seu tamanho, j\u00e1 a quantidade \u00e9 imut\u00e1vel.<\/span><\/span><\/p>\n<p id=\"viewer-74bre\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _78FBa sk96G9 roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><span>Assim, o tratamento com maior efic\u00e1cia contra a obesidade \u00e9 a mudan\u00e7a no estilo de vida, ensinando o paciente a se alimentar e viver corretamente, o que inclui: inclus\u00e3o de exerc\u00edcios f\u00edsicos na rotina, bons h\u00e1bitos de sono, ingest\u00e3o l\u00edquida e adequa\u00e7\u00e3o de macronutrientes. Quando se inicia esse processo, \u00e9 necess\u00e1rio criar toda uma nova constru\u00e7\u00e3o de h\u00e1bitos de vida, para toda a vida. Pois, caso o paciente volte a comer da forma anterior, as c\u00e9lulas gordurosas voltar\u00e3o a aumentar.<strong> \u00c9 por esse motivo, que voc\u00ea n\u00e3o pode esperar a obesidade chegar.<\/strong><\/span><\/span><\/p>\n<p id=\"viewer-b2bju\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _78FBa sk96G9 roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><span>Isso \u00e9 a medicina do futuro, pautada na preven\u00e7\u00e3o do paciente. Como voc\u00ea vive agora? Possui bons h\u00e1bitos alimentares? Dorme bem? Faz exerc\u00edcio f\u00edsico com frequ\u00eancia? Preven\u00e7\u00e3o \u00e9 comportamento, satisfa\u00e7\u00e3o corporal, adequa\u00e7\u00e3o hormonal. Voc\u00ea n\u00e3o precisa esperar estar doente para se cuidar para come\u00e7ar fazer boas escolhas alimentares, ir ao m\u00e9dico, nutricionistas e profissional de educa\u00e7\u00e3o f\u00edsica certo, \u00e9 fundamental para trabalhar com preven\u00e7\u00e3o e possuir bom aconselhamento.<\/span><\/span><\/p>\n<p id=\"viewer-1u1k6\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _78FBa sk96G9 roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><span>Mas ent\u00e3o, como mudar h\u00e1bitos e come\u00e7ar a fazer o seu melhor AGORA?<\/span><\/span><\/p>\n<p id=\"viewer-dqfid\" class=\"mm8Nw _1j-51 roLFQS _1FoOD _78FBa sk96G9 roLFQS public-DraftStyleDefault-block-depth0 fixed-tab-size public-DraftStyleDefault-text-ltr\"><span class=\"_2PHJq public-DraftStyleDefault-ltr\"><span>Para melhorar nosso comportamento, precisamos da manuten\u00e7\u00e3o de uma rotina que permita, uma boa alimenta\u00e7\u00e3o, um estilo de vida que reduza o estresse, reposi\u00e7\u00e3o hormonal se necess\u00e1ria e outros fatores, que permitem a vida com mais qualidade, incorporando um estilo de vida mais saud\u00e1vel.<\/span><\/span><\/p>\n<\/div>\n<p><a href=\"https:\/\/www.bogea.com.br\/post\/n%C3%A3o-espere-a-obesidade-chegar-para-mudar-seus-h%C3%A1bitos\">Fonte original do Artigo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A obesidade \u00e9 uma doen\u00e7a cr\u00f4nica, onde o corpo do indiv\u00edduo obeso tendo a acumular&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[91],"tags":[],"class_list":["post-1896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-endocrinologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v27.7) - 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