{"id":1669,"date":"2023-01-13T18:30:15","date_gmt":"2023-01-13T21:30:15","guid":{"rendered":"https:\/\/nossaclinicagv.com\/blog\/7-melhores-dicas-do-cirurgiao-vascular\/"},"modified":"2023-01-13T18:30:15","modified_gmt":"2023-01-13T21:30:15","slug":"7-melhores-dicas-do-cirurgiao-vascular","status":"publish","type":"post","link":"https:\/\/nossaclinicagv.com\/blog\/7-melhores-dicas-do-cirurgiao-vascular\/","title":{"rendered":"7 melhores dicas do Cirurgi\u00e3o Vascular"},"content":{"rendered":"<p><\/p>\n<div itemprop=\"articleBody\">\n<p class=\"estimated-read-time\">Tempo de leitura:<small> 3 minutos<\/small><\/p>\n<p>Saber como evitar varizes nas pernas n\u00e3o \u00e9 s\u00f3 essencial para quem j\u00e1 sofre com essa doen\u00e7a evitar o agravamento do quadro, mas tamb\u00e9m para quem tem uma hist\u00f3ria de varizes importante na fam\u00edlia.<\/p>\n<p>Sabemos que a maior respons\u00e1vel pelo surgimento das varizes \u00e9 a heran\u00e7a gen\u00e9tica passada de pais para filhos, por\u00e9m podemos tomar alguns cuidados que v\u00e3o evitar varizes nas pernas e diminuir a velocidade com que elas aparecem, s\u00e3o eles:<\/p>\n<h2>7 Dicas de Como Evitar Varizes nas Pernas<\/h2>\n<p><iframe title=\"Como evitar VARIZES: 7 melhores Dicas do Cirurgi\u00e3o Vascular\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/aMv2HqcK2tc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h3>1. Pratique exerc\u00edcios f\u00edsicos<\/h3>\n<p>O ideal \u00e9 a pr\u00e1tica em, pelo menos, 5 vezes por semana e n\u00e3o esque\u00e7a de fortalecer as pernas.<\/p>\n<p>O m\u00fasculo da panturrilha \u00e9 o principal respons\u00e1vel pelo retorno do sangue ao cora\u00e7\u00e3o, quando ele est\u00e1 fortalecido a nossa circula\u00e7\u00e3o nas pernas \u00e9 melhor.<\/p>\n<h3>2. Tenha uma dieta balanceada<\/h3>\n<p>O excesso de peso \u00e9 um fator de risco para o surgimento dos vasinho<span class=\"text_exposed_show\">s.<\/span><\/p>\n<h3>3. Evite o intestino preso<\/h3>\n<p>Tenha uma dieta rica em fibras (verduras, chia, amaranto, aveia\u2026) e beba bastante l\u00edquido durante o dia.<\/p>\n<h3>4. Evite ficar muito tempo em p\u00e9 ou sentado.<\/h3>\n<p>Ficar muito tempo sentando ou em p\u00e9 dificulta o retorno do sangue das pernas ao cora\u00e7\u00e3o. Ap\u00f3s muito tempo sentado, lembre sempre de movimentar as pernas e fazer pequenos intervalos de 10 minutos para \u201cesticar as pernas\u201d.<\/p>\n<p>O ato de caminhar leva a contra\u00e7\u00e3o do m\u00fasculo da panturrilha que bombeia o sangue das pernas, aliviando a press\u00e3o nas veias.<\/p>\n<h3>5. N\u00e3o deixe os vasinhos acumularem<\/h3>\n<p>Varizes \u00e9 uma doen\u00e7a progressiva, um vasinho\/veia com problema leva ao surgimento de outros e, quanto mais postergado o seu tratamento, mais dif\u00edcil ele fica e mais vasinhos v\u00e3o aparecer.<\/p>\n<p>O tratamento de varizes com espuma ou escleroterapia com glicose s\u00e3o op\u00e7\u00f5es bastante efetivas de tratamento.<\/p>\n<h3>6. Use meias el\u00e1sticas medicinais<\/h3>\n<p>As meias el\u00e1sticas podem ser prescritas pelo seu m\u00e9dico, elas v\u00e3o diminuir a press\u00e3o do sangue dentro das veias, prevenindo o aparecimento de novas varizes, al\u00e9m de melhorar os sintomas. O ideal \u00e9 vestir as meias pela manh\u00e3 ao acordar e retirar \u00e0 noite antes de dormir.<\/p>\n<h3>7. Descanse com as pernas elevadas<\/h3>\n<p>Ap\u00f3s longos per\u00edodos em p\u00e9, o ideal \u00e9 descansar com as pernas elevadas, pois assim facilita o retorno do sangue das pernas ao cora\u00e7\u00e3o, melhorando a circula\u00e7\u00e3o e diminuindo a press\u00e3o nas veias.<\/p>\n<h2>Como Evitar Varizes na Gravidez<\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-448\" src=\"https:\/\/oangiologista.com.br\/wp-content\/uploads\/2018\/11\/Como-evitar-varizes-na-gravidez.jpg\" alt=\"Como evitar varizes na gravidez\" width=\"492\" height=\"326\" srcset=\"https:\/\/oangiologista.com.br\/wp-content\/uploads\/2018\/11\/Como-evitar-varizes-na-gravidez.jpg 492w, https:\/\/oangiologista.com.br\/wp-content\/uploads\/2018\/11\/Como-evitar-varizes-na-gravidez-300x199.jpg 300w, https:\/\/oangiologista.com.br\/wp-content\/uploads\/2018\/11\/Como-evitar-varizes-na-gravidez-370x245.jpg 370w\" sizes=\"(max-width: 492px) 100vw, 492px\"\/><\/p>\n<p>A gravidez \u00e9 uma \u00e9poca da vida da mulher em que podem surgir mais varizes, por dois motivos:<\/p>\n<ol>\n<li>Ocorrem altera\u00e7\u00f5es hormonais importantes para o corpo se adaptar ao beb\u00ea que se desenvolve no \u00fatero.<\/li>\n<li>O aumento do \u00fatero comprime a principal veia do nosso corpo, chamada de veia cava, que se localiza mais \u00e0 direita no abdome.<\/li>\n<\/ol>\n<p>Quando ocorre a compress\u00e3o dessa importante veia da nossa circula\u00e7\u00e3o pelo o \u00fatero, que aumenta de tamanho na gravidez, facilita o desenvolvimento n\u00e3o s\u00f3 varizes, mas tamb\u00e9m edema nas pernas e tromboses.<\/p>\n<p>A gr\u00e1vida deve evitar deitar-se com a barriga pra cima ou sobre o seu lado direito, <strong>sendo a melhor maneira deitar-se sobre o seu lado esquerdo<\/strong>, diminuindo a press\u00e3o do \u00fatero sobre a veia cava.<\/p>\n<p>Al\u00e9m de deitar sobre o lado esquerdo para evitar varizes na pernas na gravidez, a gestante deve seguir tamb\u00e9m todas as 7 dicas acima.<\/p>\n<p>\u00a0<\/p>\n<\/p><\/div>\n<p><a href=\"https:\/\/oangiologista.com.br\/como-evitar-varizes-nas-pernas\/\">Fonte Original do Artigo<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tempo de leitura: 3 minutos Saber como evitar varizes nas pernas n\u00e3o \u00e9 s\u00f3 essencial&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1670,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_lmt_disableupdate":"","_lmt_disable":"","footnotes":""},"categories":[99],"tags":[],"class_list":["post-1669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-angiologia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6.1 (Yoast SEO v28.1) - 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